Zurialiaty De-Stressing Yoga

Yoga Monday

An hour session that is great for beginners, intermediate, and advanced yoga students which consist of minimal yoga flow movements, chanting affirmations, and mantras which aid in the concentration of a guided meditation. Essential oils are also included and occasional poetry.

Price: $15/session REGISTER/PAY

Location: 

Salts, Cuts, Nails Salon & Spa, 
301 Rice Meadow Way, Columbia, SC 29229

Schedule:

• 6:30 p.m. -6:50 p.m. registration forms (dress comfortably loose fitting clothes)
• 6:50 p.m. - 7:00 p.m. centering (avoid heavy meals prior to class)
• 7:00 p.m. - 7:20 p.m. slow flow postures
• 7:20 p.m. - 7:40 p.m. guided meditation (including mantras, affirmations, and essential oils)
• 7:40 p.m. - 8:00 p.m. relaxation pose (clean up, brieft quesions, and departure)